Why I Broke Up with My Smartphone

Six months ago, I decided to give up my smartphone. It was a wise choice for me and my family. As a stay-at-home mom, I have had a complicated relationship with my phone for several years. It was easy to pick it up and scroll social media and the internet, or watch YouTube videos. I found the phone causing more issues than benefits in my life. Here are some of the reasons you might also quit your smartphone.

A diverse group of people focused on their smartphones, symbolizing modern technology's impact on social connection.

In part two, I talk about how to break up with your smartphone while keeping some necessities like your camera, maps, Venmo, ect.

1. Being Present

Without the temptation to scroll on your phone, you can concentrate on the vital things in life. I find it easier to be present with my kids. We made a family rule to skip phones at the dinner table. The lure of having your phone next to you is distracting and can even be rude.

2. Mental Health

Many studies have shown that reducing screen time can lead to lower levels of anxiety and stress. I used to feel like I was in a fog when I spent too much time on my phone. As a mom, it is essential to have a clear mind.

3. Better Sleep

Blue light emitted by screens can interfere with your sleep cycle. I found myself on my phone before bed; this is the worst time of day to be on screens. Instead, I read a book before bed and noticed a vast improvement in my body’s natural release of melatonin.

4. Greater Productivity

Time is precious; I don’t want to waste it on my phone. You might find yourself being more productive and working on projects that have been sitting around for years. I have been spending more time working on house projects and blogging.

5. Being a Good Role Model

I want to be a good role model for my kids. Actions speak louder than words; I want to set a good example. Telling your kids too much screen time is damaging while being on your phone all the time is hypocritical.

6. Mindful Living

Being present and engaging with your surroundings is an art our society has lost. Look around in public, and you will observe almost everyone scrolling their phones. Be countercultural; maybe you will meet a new friend in the elevator or around the park.

7. Physical Activity

For some, the temptation to sit around and scroll keeps them from exercising and staying active. With four kids, this has never been an issue for me, but this might be something for you to consider.

Everyone’s lifestyle and habits vary, but if your smartphone feels more like a burden than a benefit, it might be time to break up.