Daily Health and Immune Boosting Supplements

This winter has been a rough winter for cold and flu. When dealing with colds and the flu, it’s essential to support your body and alleviate symptoms. Here are some remedies and items to consider. These are the items we use regularly.

Fresh carrot ginger and orange juice surrounded by ingredients on a white background.

Daily Health and Immune Boost

Germ Ease: by Edens Garden OK for kids

Homestead Family Herbal Kit: Farmhouse Teas

Elderberry syrup: We make elderberry gummies from Farmhouse Teas, many brands sell spoonable syrups.

Detailed shot of black elderberries with green leaves in natural setting.

Baobab: Trim Healthy Mama, “This amazing fruit grown on the majestic Baobab tree boosts your nutrition in every area. Its citrus and sherbet-tasting dried flesh has five times the fiber of oats, and higher antioxidant levels than any food on the planet (8 times that of the super berry Acai, and more than blueberries and pomegranates combined!) It has more than twice the calcium of milk, double the magnesium and iron of spinach, and is loaded with six times the potassium of bananas.”

A herd of African elephants grazing under a large baobab tree on the savannah landscape. — **Baobab Tree**

Garlic Capsules: Raw garlic works as well.

Top view of composition with garlic cut in half and pieces placed on white surface of table

Emergen-C: These powdered vitamin and mineral drink packages are great when you feel something coming on.

Bone Broth: Consider keeping homemade bone broth in the freezer or a shelf-stable option in your pantry. I don’t like drinking bone broth by itself so I put it in chicken noodle soup or homemade roman yum!!

A steaming bowl of homemade ramen with eggs, greens, and noodles in a kitchen setting.

Earthly Feel Better Fast: This tincture can help support your body’s natural immune system so that it works more efficiently. It has key herbs like Echinacea angustifolia root, fennel seed, astragalus root, elderflower, and cinnamon.

Cod Liver Oil: Cod Liver Oil has vitamin D, which is good for the immune system.

Top view of herbal supplements, flowers, and essential oils for natural wellness on yellow background.

Probiotics and Milk Kefir: Helps support the immune system and has over 30 strands of probiotics. We like to make milk kefir smoothie bowls.

Colorful açaí smoothie bowl with banana, chia seeds, and more on pink background.

Vitamin C: We up our vitamin C when we feel sick, but we also take it daily during the winter months.

Zinc: Excellent for extra immune health, I like the liquid drops for the kids.

Air Purifier: We keep several around the house year-round.

Dr. Wholeness Vitamin D3 + K2: Most people are low in Vitamin D3 in the winter, and it is vital to immune health! I love having a liquid Vitamin D3-K2 that I can give my kids since they’re not into swelling pills yet. Having adequate Vitamin D levels helps to strengthen your immune system.